Dr Mirkin articles on health and nutrition

 -  Acrylamide  - 

 -  AGEs increase diabetes risks - 

 -  Alzheimers disease - 

 -  Antioxidant pills may reduce gains from exercise - 

 -  Antioxidants can harm - 

 -  Are soybeans healthful or unhealthful - 

 -  Arthritis treatments - 

 -  Caffeine blocks insulin  - 

 -  Calcium and vitamin D  - 

 -  More data not to take calcium pills  - 

 -  Cancer of the colon - 

 -  Cancer risk: dietary factors - 

 -  Prolonged sitting associated with colon polyps and cancer - 

 -  Canned and foil packed fish  - 

 -  Carbohydrates  - 

 -  constipation  - 

 -  Cooked carrots are more nutritious  - 

 -  Cooked tomatoes reduce heart attacks  - 

 -  Cure for Cancer Part II

 -  DASH (High-Plant) diet  - 

 -  Deep-fried foods and prostate cancer  - 

 -  Emulsifiers may disrupt gut bacteria  - 

 -  Exciting new research to prevent and treat diabetes  - 

 -  Diet affects prostate cancer risks  - 

 -  Diet and arthritis pain - 

 -  Diet lowers cholesterol as much as drugs  - 

 -  Diet prevents diabetes  - 

 -  Do eggs increase risk for heart attacks - 

 -  Don't eat extra olive oil  - 

 -  Eat lots of seeds  - 

 -  Eat protein and plants for strong bones - 

 -  Eat the right polyunsaturated fats - 

 -  Eating fish cuts the risks of dementia - 

 -  Eggs and prostate cancer - 

 -  How exercise affects blood fat levels - 

 -  Fast foods cause diabetes, heart attacks and premature death - 

 -  Fish oils lower high blood pressure - 

 -  Flax seeds - 

 -  Food additives and preservatives - 

 -  Good bacteria to prevent disease - 

 -  Good fats and bad fats - 

 -  Grapes prevent heart attacks - 

 -  Health bars; - 

 -  Health bars often mislabeled - 

 -  Healthful and unhealthful fats - 

 -  Healthful food fallacy - 

 -  Heliobacter causes vitamin B12 deficiency - 

 -  High blood sugar levels increase cancer risk - 

 -  High blood sugar linked to enlarged prostate - 

 -  How food grows larger muscles - 

 -  How to pick a breakfast cereal - 

 -  How red meat may cause cancer - 

 -  How to recover from muscle soreness caused by intense exercise - 

 -  How to become strong - 

 -  How whole grains prevent heart attacks - 

 -  Inflammation more important than cholesterol - 

 -  insecticides - 

 -  Is lifestyle responsible for our epidemic of prostate cancer - 

 -  Is pernicious anemia treated best with vitamin B12 injections - 

 -  Juicers - 

 -  Ketogenic diet and oxygen cure cancer in mice - 

 -  Lack of B12 and memory loss - 

 -  Lack of folic acid and Parkinson's disease - 

 -  Lack of selenium and prostate cancer - 

 -  Low iodine in vegetarians - 

 -  Low-fat, body makes saturated fat - 

 -  Low-undigestible starch diet causes colon cancer - 

 -  Low vitamin d may cause diabetes - 

 -  Lycopene to prevent heart attacks - 

 -  Milk is not a health food - 

 -  Muscle soreness exercise injury and vitamin D - 

 -  Nitrates make you faster and stronger - 

 -  North Americans suffer from lack of vitamin D - 

 -  Oats help to prevent heart attacks by lowering cholesterol - 

 -  Oats lower cholesterol - 

 -  Obesity and diabetes linked to dementia - 

 -  Older people may need vitamin D pills - 

 -  Omega-3 fatty acids and disease - 

 -  Omega-3 fatty acids from plants or seafood - 

 -  Omega-3s - 

 -  Omega-3s and Alzheimer's - 

 -  Omega-3s from plants - 

 -  Overweight and alzheimer's disease - 

 -  Pernicious anemia - 

 -  Phytochemicals - 

 -  Plants are full of phytochemicals - 

 -  Prerace or pregame meal - 

 -  Preventing loss of muscles and bones as you age - 

 -  Probiotics and prebiotics - 

 -  Prostate cancer - 

 -  Prostate cancer and diet - 

 -  How much protein do you need - 

 -  How red meat may increase heart attack risk - 

 -  Finally a clue to explain why you should avoid red meat - 

 -  Research on vitamin D - 

 -  Resistant starches may prevent colon cancer - 

 -  Restricting calories without also exercising does not prolong lives - 

 -  Risk factors for young-onset colorectal cancer - 

 -  Salt restriction - 

 -  Salt the only mineral you need to replace during exercise - 

 -  SAMe - 

 -  Paper denying link between saturated fats and heart attacks criticized - 

 -  Saturated fats exonerated - 

 -  Saturated fats from plants increase fat in liver - 

 -  Slowly digested carbohydrates - 

 -  Soluble and insoluble fiber - 

 -  Soybeans healthful or harmful - 

 -  Soybeans too much of a good thing - 

 -  Sterol margarine - 

 -  Sugar added foods increase diabetes risk - 

 -  Take vitamin d pills only if you have a deficiency - 

 -  To peel or not to peel - 

 -  Trans fats - 

 -  Treatment of high triglycerides - 

 -  Tropical oils - safer than you think - 

 -  Vitamin C protects against ulcer-causing bacteria - 

 -  Vitamin D and calcium pills no not prevent bone fractures - 

 -  What's the most healthful diet - 

 -  Whole grains prevent diabetes and obesity - 

 -  Why excess weight kills - 

 -  Sunshine provides vitamin D - 

 -  Fried foods cause strokes - 

 -  Exercise prevents prostate cancer - 

 -  Treat osteoarthritis with exercise - 

 -  Who gets high blood pressure from salt - 

 -  Habits that prevent heart attacks also prevent cancers - 

 -  More harm from processed meats - 

 -  Eggs don't constrict arteries - 

 -  Diet and arthritis pain - 

 -  How exercise prevents and treats diabetes - 

 -  Carnitire in meat and energy drinks - 

 -  More on TMAO and heart attacks - 

 -  Gout - 

 -  Not everyone should restrict salt - 

 -  A clue to explain why you should avoid red meat - 

 -  Add omega 3s but no need to limit omega 6s - 

 -  Folic acid and altzheimers disease - 

 -  Magnesium potassium lowers blood pressure - 

 -  Meat on a low fat diet - 

 -  Oxycholesterol versus chloresterol - 

 -  Sitting can shorten your life - 

 -  Vitamin d from sun exposure - 

 -  Whats the most healthful diet - 

 -  A high-sugar and meat diet may increase alzheimer risk - 

 -  Timing of exercise and meals - 

 -  Sarcopenia: muscle loss with aging - 

 -  Which Vegetable Oils Are Best? - 

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