Dr Gabe Mirkins articles on health and nutrition
FISH OILS LOWER HIGH BLOOD PRESSURE.txt
Dr Mirkin articles on health and nutrition
- Acrylamide -
- AGEs increase diabetes risks -
- Alzheimers disease -
- Antioxidant pills may reduce gains from exercise -
- Antioxidants can harm -
- Are soybeans healthful or unhealthful -
- Arthritis treatments -
- Caffeine blocks insulin -
- Calcium and vitamin D -
- More data not to take calcium pills -
- Cancer of the colon -
- Cancer risk: dietary factors -
- Prolonged sitting associated with colon polyps and cancer -
- Canned and foil packed fish -
- Carbohydrates -
- constipation -
- Cooked carrots are more nutritious -
- Cooked tomatoes reduce heart attacks -
- Cure for Cancer Part II
- DASH (High-Plant) diet -
- Deep-fried foods and prostate cancer -
- Emulsifiers may disrupt gut bacteria -
- Exciting new research to prevent and treat diabetes -
- Diet affects prostate cancer risks -
- Diet and arthritis pain -
- Diet lowers cholesterol as much as drugs -
- Diet prevents diabetes -
- Do eggs increase risk for heart attacks -
- Don't eat extra olive oil -
- Eat lots of seeds -
- Eat protein and plants for strong bones -
- Eat the right polyunsaturated fats -
- Eating fish cuts the risks of dementia -
- Eggs and prostate cancer -
- How exercise affects blood fat levels -
- Fast foods cause diabetes, heart attacks and premature death -
- Fish oils lower high blood pressure -
- Flax seeds -
- Food additives and preservatives -
- Good bacteria to prevent disease -
- Good fats and bad fats -
- Grapes prevent heart attacks -
- Health bars; -
- Health bars often mislabeled -
- Healthful and unhealthful fats -
- Healthful food fallacy -
- Heliobacter causes vitamin B12 deficiency -
- High blood sugar levels increase cancer risk -
- High blood sugar linked to enlarged prostate -
- How food grows larger muscles -
- How to pick a breakfast cereal -
- How red meat may cause cancer -
- How to recover from muscle soreness caused by intense exercise -
- How to become strong -
- How whole grains prevent heart attacks -
- Inflammation more important than cholesterol -
- insecticides -
- Is lifestyle responsible for our epidemic of prostate cancer -
- Is pernicious anemia treated best with vitamin B12 injections -
- Juicers -
- Ketogenic diet and oxygen cure cancer in mice -
- Lack of B12 and memory loss -
- Lack of folic acid and Parkinson's disease -
- Lack of selenium and prostate cancer -
- Low iodine in vegetarians -
- Low-fat, body makes saturated fat -
- Low-undigestible starch diet causes colon cancer -
- Low vitamin d may cause diabetes -
- Lycopene to prevent heart attacks -
- Milk is not a health food -
- Muscle soreness exercise injury and vitamin D -
- Nitrates make you faster and stronger -
- North Americans suffer from lack of vitamin D -
- Oats help to prevent heart attacks by lowering cholesterol -
- Oats lower cholesterol -
- Obesity and diabetes linked to dementia -
- Older people may need vitamin D pills -
- Omega-3 fatty acids and disease -
- Omega-3 fatty acids from plants or seafood -
- Omega-3s -
- Omega-3s and Alzheimer's -
- Omega-3s from plants -
- Overweight and alzheimer's disease -
- Pernicious anemia -
- Phytochemicals -
- Plants are full of phytochemicals -
- Prerace or pregame meal -
- Preventing loss of muscles and bones as you age -
- Probiotics and prebiotics -
- Prostate cancer -
- Prostate cancer and diet -
- How much protein do you need -
- How red meat may increase heart attack risk -
- Finally a clue to explain why you should avoid red meat -
- Research on vitamin D -
- Resistant starches may prevent colon cancer -
- Restricting calories without also exercising does not prolong lives -
- Risk factors for young-onset colorectal cancer -
- Salt restriction -
- Salt the only mineral you need to replace during exercise -
- SAMe -
- Paper denying link between saturated fats and heart attacks criticized -
- Saturated fats exonerated -
- Saturated fats from plants increase fat in liver -
- Slowly digested carbohydrates -
- Soluble and insoluble fiber -
- Soybeans healthful or harmful -
- Soybeans too much of a good thing -
- Sterol margarine -
- Sugar added foods increase diabetes risk -
- Take vitamin d pills only if you have a deficiency -
- To peel or not to peel -
- Trans fats -
- Treatment of high triglycerides -
- Tropical oils - safer than you think -
- Vitamin C protects against ulcer-causing bacteria -
- Vitamin D and calcium pills no not prevent bone fractures -
- What's the most healthful diet -
- Whole grains prevent diabetes and obesity -
- Why excess weight kills -
- Sunshine provides vitamin D -
- Fried foods cause strokes -
- Exercise prevents prostate cancer -
- Treat osteoarthritis with exercise -
- Who gets high blood pressure from salt -
- Habits that prevent heart attacks also prevent cancers -
- More harm from processed meats -
- Eggs don't constrict arteries -
- Diet and arthritis pain -
- How exercise prevents and treats diabetes -
- Carnitire in meat and energy drinks -
- More on TMAO and heart attacks -
- Gout -
- Not everyone should restrict salt -
- A clue to explain why you should avoid red meat -
- Add omega 3s but no need to limit omega 6s -
- Folic acid and altzheimers disease -
- Magnesium potassium lowers blood pressure -
- Meat on a low fat diet -
- Oxycholesterol versus chloresterol -
- Sitting can shorten your life -
- Vitamin d from sun exposure -
- Whats the most healthful diet -
- A high-sugar and meat diet may increase alzheimer risk -
- Timing of exercise and meals -
- Sarcopenia: muscle loss with aging -
- Which Vegetable Oils Are Best? -
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