How can I get more omega 3 fatty acids in my daily meals
http://www.whfoods.com/genpage.php?tname=george&dbid=75

Tells how much omega-3 oil is provided by particular quantities of the 
foods commonly supplying these oils. Recommended daily amounts of
omega-3 is given. This information provides guidance on how to
get the recommended amounts of omega-3 through diet.

Summary contributed by Alan Detwiler, bio at http://www.smashwords.com/profile/view/alandetwiler