If a recipe calls for an ingredient not available where you normally shop, you can try this list of sources for uncommon foods and kitchen tools.
Potato flax wafer with Apple watercress pate:
Potato flax wafer: 1/8 cup (.4 ounce) flax meal 1 teaspoon (.15 ounce) canola oil 1/2 pinch salt in cake 1/8 cup (1 ounce) water 3 ounces potato or 1/2 apple (use 3 ounces) or 3 ounces acorn or butternut squash 1/8 cup (1 ounce) canned kidney bean puree or 1/8 cup cooked soaked dried kidney bean puree or 1 tablespoon (.4 ounce) black bean flour (red this trial) or 1/8 cup refried beans Apple watercress pate: 1 ounce watercress sprigs or 1 ounce watercress puree 1/8 cup unroasted 30 percent oil sunflower seed butter or 1/4 cup (1 ounce) walnuts 1/3 cup (2 ounces) unroasted sunflower seeds 2 tablespoons apple fiber powder plus 1 teaspoon sugar or 1 tablespoon whole apple powder 1 tablespoon whole wheat flour 1 teaspoon canola oil 2 teaspoons sugar 1 pinch saltPeel 3 ounces of potato.
Cut the potato into 1/4 inch pieces.
Put the potato into a personal blender/smoothie maker with 1/8 cup water.
Run until the potato becomes a smooth slurry, about 1 minute.
Put into a mixing container:
1/8 cup flax meal, 1 tablespoon bean flour, the potato slurry 1 teaspoon oil, and 1/2 pinch salt .
Spread the mixture on a plate in a 1/4 inch thick donut shape with a 2-inch hole at the center to encourage even heating.
Heat 5 minutes on full power in a 1000 watt oven, about 8 minutes on full in a 600 watt oven.
Add 5 seconds for oven to begin heating.
Add 15 seconds to heat plate.
To heat to boiling: 5 ounces X 20 seconds per ounce = 100 seconds.
Dry weight is total weight - total water (5 - 3.7) = 1.3 ounces.
Water to leave in is 30/70 X 1.3 ounces = .6 ounce.
Water to remove is total water - water left in (3.7 - .6) = 3.1 ounces.
To evaporate excess water: 46 seconds per ounce X 3.1 ounces = 143 seconds.
Plus to replace heat lost to air: 143/60 X 12 = 29 plus 29/60 X 12 = 6 for a total of 35 seconds.
(assume potato is 90 percent water, potato wafer is 30 percent water after heating) --------------------------------------
Cut 1 ounce watercress into 1 inch or smaller pieces.
Into a 1 cup high speed blender put:
the watercress, 1 eighth cup sunflower seed butter, 1 tablespoon sugar, 1 pinch salt, and 2 tablespoons water.
Run until smooth.
Put the watercress mixture into a mixing and/or portion bowl and add 1 tablespoon grain flour and 2 tablespoons apple fiber powder.
If desired, warm by heating in a microwave oven for 1 minute 20 seconds.
Cake, nice potato flavor.
Pudding, nice watercress flavor.
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Look beyond the familar for new foods to enjoy.
Someone ounce said to me, "It seems like all food has something about it that is bad for you, it seems like I can't eat anything I want to eat." That person was eating the typical American diet: beef; white bread and other white flour food such as pasta, pancakes, pastries, cookies, and cakes; potatoes, and salads that were mainly iceberg lettuce. His diet had few of the literally hundreds of more nutritious and healthul foods now being recommended by nutritionists: fish, fruits and vegetables and whole grains, beans, nuts, and seeds. The point is that a relatively healthy diet can include lots of different foods and is definitely not boring.
To convert to a healthier diet, make easy changes so that eating remains satisfying. A lot can be accomplished by changing portion sizes. For example, if you eat more than 4 ounces of meat in a day, reduce the portion sizes of the meat to cut down calories and saturated fat. To compensate, increase portion size of a vegetable or fruit that you enjoy. Gradually begin using healthier recipes that suit your tastes. In months, or perhaps a few years, your diet can be vastly healthier, so that you have increased your chances of living better and longer.