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Corn chestnut biscuit: 20090118
1/8 cup chestnut flour
1/8 cup whole corn flour
2 teaspoons 30 percent added oil non roasted
  sunflower seed butter
  or 2 teaspoons raw tahini
1 pinch salt
3 tablespoons water
Mix 1 eighth cup corn flour, 1 eighth cup chestnut flour, 2 teaspoons sunflower seed butter, 1 pinch salt, and 3 tablespoons water in a small microwaveable dish that can be covered.

Heat in a covered dish using a 1000 watt microwave oven for 2 minutes 15 seconds, then 3 minutes on low (15 percent power).

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Math:
3 minutes on low is about 30 seconds of heating.
Add 5 seconds for oven to begin heating.
Add 25 seconds to heat dish.
To heat to boiling: 2.8 ounces X 20 seconds per ounce = 56 seconds.
Plus to remove excess water: 46 seconds per ounce of water X 1.5 ounces = 69 seconds.
Plus to replace heat lost to air 16 seconds for each minute at boiling temperature losses X 69/60 = 19 seconds.
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Set the hot container in cold water to cool for a few minutes.

good: chewy, has the sweetness and flavor of chestnut and the rich starchiness and mild aroma of corn flour
 


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seek out the unusual, look over the wall Enjoy eating the very many foods that contribute to your health and vitality. Many foods have many desirable qualities: taste, vitamin and mineral content, fiber content, calorie content, and the many beneficial components that sustain health. The vitality of good health enhances your ability to enjoy all the pleasureable experiences of living.