fun leisure ideas for fun at home
Eating enjoyment is a moving target,
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If a recipe calls for an ingredient not available where you normally shop, you can try this list of sources for uncommon foods and kitchen tools.



Carrot chestnut mash:
3 ounces carrot
  taste, if carrot is bitter, cook
  if using mild, commercial carrots, use 4 ounces and do not heat
1/8 cup (.8 ounce) split pea flour
  or 1/4 cup tofu
3 tablespoons (1 ounce) chestnut flour
  or 1/3 cup hazelnuts (make into flour by processing along
    with grain and pea flour in a blender)
1 tablespoon (.4 ounce) canola oil
1 tablespoon (.3 ounce) whole wheat flour
2 teaspoons (.3 ounce) sugar
1 pinch salt
  or 1/8 teaspoon soy sauce 
Cut off the tops and any green from the carrots.

Cut the carrot into 1/4 inch pieces.

Into a personal blender/smoothie maker put: the carrot and 1/8 cup water, 1 tablespoon oil, and 1 to 2 teaspoons sugar. (If won't flow add 1/8 cup water and later cook carrot slurry with chestnut/ pea mixture adding 1 minute to the given heat time, so the excess water will be evaporated away.)

Run until a smooth slurry is produced.

Into a mixing bowl put 1/8 cup peas powder, 3 tablespoons chestnut flour, 1 pinch salt, and 1/8 cup water.

Mix.

Spread the mixture on a plate about 1/4 inch thick making a flattened donut shape with a 2 inch hole at the center for even heating.

Heat in a 1000 watt microwave oven for 1 minute 45 seconds.
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Math:
Add 5 seconds for oven to start heating. Plus 15 seconds to heat plate. To raise to boiling: 2.8 ounces X 20 seconds per ounce = 56 seconds. Dry weight is 1.8 ounces. Water to leave in is 15/85 times dry weight (15/85 X 1.8) = .3 ounces. Water to remove is total water minus water left in (1 - .3) = .7 ounces. Plus to evaporate water: 46 seconds per ounce X .7 ounce = 32 seconds.
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Allow the cake to cool for a few minutes.

Cut the cake into 3/4 inch pieces.

Process the cake pieces into a crumb texture.

Combine all ingredients including 1 tablespoon whole wheat flour in a mixing and/or portion bowl and mix until uniform.

Makes one serving, enough for a light meal if a side of fruit is added. Could serve with a side of basil biscuit with a wedge of apple.

Prominent chestnut and carrot flavors, pleasantly sweet, oily, and starchy, mostly smooth, very moist, almost juicy.
 


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seek out the unusual, look over the wall Increase the pleasure of eating by changing your attitude toward food. Many foods have many desirable qualities: taste, vitamin and mineral content, fiber content, calorie content, and the many beneficial components that sustain health. The vitality of good health enhances your ability to enjoy all the pleasureable experiences of living.