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Tangy apple and spinach biscuit:
3 ounces apple
1 eighth cup plus 1 tablespoon (1 ounce)  non roasted sunflower seeds
1 tablespoon (.3 ounce) non ground dried beans
1 tablespoon (.25 ounce) non ground wheat grains
  or 2 tablespoons rolled oats
1 teaspoon (.1 ounce) spinach powder
  or 2 ounces fresh or frozen spinach 
1 ounce cos, bibb, or romaine lettuce plus 1 
     teaspoon sugar
2 teaspoons (.33 ounce) canola oil
1 tablespoon plus 1 teaspoon (.67 ounce) sugar
1 pinch salt
Remove cores and skin from apple to yield 3 ounces.

Into a 2-cup or larger blender put: apple, lettuce, 1 tablespoon non ground dried beans, 1 eighth cup plus 1 tablespoon sunflower seeds, 1 tablespoon non ground wheat grains, and 1 half cup water and process into a sauce.

Put the sauce into a microwaveable portion bowl that can be covered, a 4-inch wide mug works well.

Add 1 teaspoon spinach powder, 2 teaspoons oil, 1 tablespoon 1 teaspoon sugar, and 1 pinch salt and mix.

Heat, covered, in a microwave oven that has a rotissoire for 11 minutes and 55 seconds.
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Math:
To bring to boiling temperature: 12.7 ounces X 20 equals 254 seconds.
Plus plus 5 seconds to begin heating.
Plus 25 seconds to heat dishes.
Plus 345/60 times 12 is 69 plus 69/60 X 12 is 18 equal total of 87 seconds heat losses to air.
Plus to evaporate excess water is (46 times 7.5) equals 345 seconds.
Dry weight is total weight minus total water (12.7 minus 9.6) equals 3.1 ounces.
Water to leave in is (40/60) times dry weight is (40/60)(3.1) equals 2.1 ounces.
Water to remove is total water minus water to leave in: (9.6 - 2.1) = 7.5 ounces.
Formula assume fruit is 90 percent water, and all but 1 ounce of total water will be removed. That is to make the final product to be 40 percent water overall. Losses are 5 seconds for microwave to come up to power, 5 seconds for container to heat, and 10 seconds per minute of time at boiling temperature.
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Uncover and allow to cool for 5 minutes before eating, removing the biscuit from the cooking dish and placing it in a metal bowl greatly speeds cooling.

Bitter/sweet/sour/tangy, mild spinach flavor, firm biscuit consistency.
 


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seek out the unusual, look over the wall The more you make new tastes and new foods a feature of your eating experiences, the more you build your ability to enjoy tastes that are unusual. It's one more way to expand eating pleasure.