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Apple greens pudding with chestnut crumb crust:
In fruit bottom: 3 ounces apple or 3 ounces pear 1 eighth cup plus 1 tablespoon (1 ounce) non roasted sunflower seeds or 1 ounce other nut or seed 1 eighth cup (.9 ounce) non ground dried beans 2 teaspoons (.14 ounce) spinach powder or 1 ounce fresh or frozen spinach 1 ounce cos, bibb, or romaine lettuce plus 1 teaspoons sugar 2 teaspoons (.3 ounce) canola oil 1 tablespoon (.5 ounce) sugar 2 pinches salt In crumb crust: 1 tablespoon (.33 ounce) chestnut flour or 1 half ounce dried chestnut halves 1 tablespoon (.3 ounce) whole grain flour or 1 tablespoon non ground wheat grains 2 teaspoons (.3 ounce) sugar in crumb crustPut into a mixing bowl and mix:
1 tablespoon chestnut flour 1 tablespoon wheat flour, 2 teaspoons sugar, and 1 tablespoon water.
Remove cores and skin from fruit to yield 3 ounces.
Into a 2-cup or larger blender put: apple, lettuce, 1 tablespoon non ground dried beans, 1 eighth cup plus 1 tablespoon sunflower seeds, and 1 half cup water and process into a sauce.
Put the sauce into a microwaveable portion bowl that can be covered, a 4-inch wide mug works well.
Add 2 teaspoons spinach powder, 2 teaspoons oil, 1 tablespoon sugar, and 2 pinches salt and mix.
Put the chestnut/grain batter, divided into 6 or 8 bits, on top of the apple/bean/spinach bottom layer, arrange somewhat evenly.
Heat, covered, in a microwave oven that has a rotissoire for 8 minutes 30 seconds.
Add 5 seconds for oven to begin heating.
Plus 20 seconds to heat container.
Ignore top crust for now:
To bring to boiling temperature: 10.8 ounces X 20 equals 216 seconds.
Dry weight is total weight minus total water (10.8 - 7.6) = 3.2 ounces.
Water to leave in is equal to dry weight = 3.2 ounces.
Water to remove is total water minus water left in (7.6 - 3.2) = 4.6 ounce.
Plus to evaporate excess water: 46 seconds per ounce x 4.6 = 212.
To replace heat lost to air: 212/60 minutes X 10 seconds per minute = 19 plus 19/60 X 10 = 3 for a total of 22 seconds.
Plus to heat topping: 1.5 ounces X 20 seconds per ounce = 30 seconds.
Assume fruit and lettuce is 90 percent water, and bottom filling will be 50 percent water. That is to make the final product to be about 40 percent water overall. ----------------------------------
Allow to cool, covered, for 15 minutes before eating.
Good hot or at room temperature.
Sweet, tangy, moderate spinach flavor, chewy layer at top, rest very moist and pudding-like.
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|The more often you try new tastes and new foods, the more you will increase your ablility to enjoy tastes that are new and unusual. You will become able to enjoy any changes that you want to make to your diet that involve changing from familar food to new food. Then you can enjoy changing to foods that better suit your desires for a healthier diet. You can enjoy adding new foods just to increase your eating pleasure.|