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Robust spinach thick pudding:
1 ounce apple
1 tablespoon (.2 ounce) spinach powder 
2 ounces acorn or butternut squash 
3 tablespoons (1 ounce) non roasted sunflower seeds
1 tablespoon (.5 ounces) sugar
1 teaspoon (.17 ounces) canola oil
1 pinch salt
1 quarter cup plus 1 tablespoon (2.5 ounces) water 
Remove core and skin from apple to yield 1 ounce and cut into 1 inch pieces.

Remove seeds and skin from squash and cut into 1 inch pieces.

Put into a 2 cup or larger blender: 1 ounce apple, 2 ounces squash, and 1 quarter cup plus 1 tablespoon water, 1 eighth cup plus 1 tablespoon non roasted sunflower seeds, 1 tablespoon sugar, 1 teaspoon canola oil, and 1 pinch salt.

Process until smooth.

Put the mixture into a mixing bowl and add 1 tablespoon spinach powder and mix.

Divide the mixture equally in 3 3-inch microwaveable bowls.

Place the bowls in a circle around the center of a microwave oven with at least 1 inch between bowls.

Heat until boiling hot, then long enough to firm, 7 minutes 5 seconds, using a 1000 watt microwave oven.
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Math:
Add 5 seconds for oven to begin heating.
Plus 30 seconds to heat dishes.
To heat to boiling: 7.37 ounces X 20 seconds per ounce equals 147 seconds.
Total water is (.9(3 ounces fruit/vegetable) plus 2.5 ounces added water)) equals 5.2 ounces.
Dry weight is total weight minus total water (7.37 - 5.2) = 2.17 ounces.
Water to leave in is .5 times dry weight .5 X (2.17) = 1.1 ounces.
Water to remove is total water minus water to leave in (5.2 - 1.1) = 4.1 ounces.
Plus to evaporate excess water: 46 seconds per ounce X 4.1 = 189 seconds.
To replace heat losses to air: 189/60 times 14 is 44 plus 44/60 times 14 is 54 total seconds.
(assumes final product will be 1 third water)
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Serve with Grain bean biscuit for a complete light meal.

Robust spinach flavor, bitter/ sweet with a little tanginess, texture is mostly smooth with slight chewiness at edges, very thick pudding consistency.
 


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seek out the unusual, look over the wall Your brain and nervous system produce the sensations of pleasure. Improved health will, in itself, increase pleasure from a healthier, more vigorous nervous system. Diet and exercize are therefore two means of increasing pleasure. Find ways to enjoy exercise and healthy eating. Enjoyment may be the most powerful of all motivations and arguably, the ultimate goal of all that we do.