High fiber high nutrient Whole Food.
Where To Get Them Online.

-- by Alan Detwiler

I have used some of the exact food items listed below. I grow most of my own food. I included foods here largely based on their availability at Amazon.com and Walmart.com and if the food is shippable and storable. I considered price and specifications given in the retailers' product descriptions. I tried to choose food that is nutritious, healthful, tasty, and economical. I judge its healthfulness as good if it is high fiber, whole and without being much processed, has a low glycemic index, and contains relatively high levels of nutrients. Of course, no food is perfect and each food falls short in some ways.

I get 4% of the sales at Walmart and Amazon when someone makes a purchase by clicking on a link provided with a product below. I don't recieve anything by purchases from any other sources listed.

Many of the foods listed below are not commonly available at local stores or are priced higher. Some of the recipes at this website use the foods listed.

This page is in three sections:
Food available at www.amazon.com
Food available through www.walmart.com
Food available through other online sources



Food available through amazon.com


  • Brown flax seed 50 - pound bag
    B0098QDGAI
    http://www.amazon.com/gp/product/B0098QDGAI/
    Brown flax seed 50 - pound bag
    $59.99 plus $4.99 shipping

    Flax is higher in omega 3 fatty acids than any other grain. It's omega 3 content is unsurpassed by any food. Flax has a higher protein content than oats, the grain with the highest percent of protein. Flax is high in fiber. About 3 tablespoons a day probably give you all the omega 3 you need. It may be prudent not to eat more than 3 tablespoons per day because flax does contain small amounts of toxins.

    references: http://en.wikipedia.org/wiki/Flax#Nutrients_and_clinical_research http://whfoods.com/genpage.php?tname=george&dbid=75


  • Organic Whole Grains Brown Flax Seed, 25-Pound Package
    B0049YRD7G
    Great River Organic Milling
    $47.82 ($0.12 / oz)& FREE Shipping


  • Spring Wheat - 50 Pound Bag
    B0096S84TQ
    by Honeyville Farms
    high protein (15 to 16 percent) wheat
    $50.99 + $4.49 shipping


  • Whole Oat Groats - 50 Pound Bag
    B0096QSUJM
    by Honeyville Farms
    $52.99 + $4.49 shipping

    Oats are the highest in protein among the cereal grains, about 16% compared to about 14% for wheat. Because of the high fiber and antioxidant content of oats, eating oats reduces heart disease, diabetes, and other health problems.

    references:
    http://en.wikipedia.org/wiki/Oats
    http://whfoods.com/genpage.php?tname=foodspice&dbid=54 /li>

  • Oat Groats 25 Lb Bag
    B005PQM38G
    Biologically Grown Non-GMO, Whole Grain by Love to Learn
    $29.56 + $17.99 shipping


  • Organic Whole Grains Hulled Barley 50-Pounds
    B004X8W2G0
    Great River Organic Milling, by Great River Organic Milling
    $80.39 ($0.10 / oz)& FREE Shipping

    Barley's fiber, mineral, vitamin, and anti oxidant content helps prevent heart disease, colon cancer, gallstones, diabetes, and other diseases. Barley is especially high in fiber and selenium.

    References:
    http://whfoods.com/genpage.php?tname=foodspice&dbid=127
    http://en.wikipedia.org/wiki/Barley
    http://www.whfoods.com/genpage.php?dbid=95&tname=nutrient


  • Fine Rice Bran - 5 Pound Bag
    B0097EYBWI
    $13.99 + $4.49 shipping
    by Honeyville Farms


  • Oat Bran, 10 lbs (pounds)
    B00IDASR2C
    Ground Fine, by Mulberry Lane Farm, Iowa
    $25 plus $10 shipping

    1/2 cup of oat bran provides about 1/4 or a person's needed fiber for a day. Oat bran contains 1 1/2 times as much fiber as whole oats and 1/4 more protein than whole oats.

    references:
    http://www.livestrong.com/article/455225-how-much-oat-bran-should-i-eat/
    http://www.buzzle.com/articles/oat-bran-vs-oatmeal.html


  • Oat Bran, 5 lbs (pounds)
    B00IDAU7D4
    Non-GMO, Generic Brand
    Shipped and Packed BULK by Mulberry Lane Farm
    $14.99 + $7.49 shipping


  • Soybeans 50 Pounds Bulk
    by My Spice Sage
    $93.75 including shipping

    Soybeans have about twice as much protein per unit weight as other types of beans. Their ratio of protein to calories is about 1 to 10, most other beans are roughly 1 to 15. Cooked soybeans have, roughly, the same amount of fiber per cup as cooked vegetables. As with other foods, certain chemicals in soybeans can be toxic if consumed in large quantities. So don't eat extreme quantities.

    references:
    http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
    http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html
    http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
    http://en.wikipedia.org/wiki/Soybean
    http://www.drmirkin.com/nutrition/8424.html


  • Napoleon Perla Pacifica Sardines Tomato, 15-Ounce Cans (Pack of 24)
    http://www.amazon.com/gp/product/B001SAW31U/
    Napoleon Perla Pacifica Sardines Tomato, 15-Ounce Cans (Pack of 24)
    $45.84 one time purchase
    Subscribe & Save: Save 5% $43.55 ($0.12/oz)

    Sardines are a very good source of selenium, omega-3 fats, protein, and other vitamins and minerals.

    references:
    http://whfoods.com/genpage.php?tname=foodspice&dbid=147 http://www.whfoods.com/genpage.php?dbid=95&tname=nutrient



  • Tomato Powder - 1 lb., (Frontier)
    ASIN: B0014X6H5O
    $15.50 for 1 pound. Shipping weight 2 pounds
    Ships from and sold by Whole Spice
    Shipping is $8.00 per shipment plus $.90 per pound.


  • Tomato Powder Organic - 1 lb., (Frontier)
    ASIN B000UYIQOI
    $22
    Ships from and sold by Vitacost
    Shipping is $5 per shipment.


  • TOMATO POWDER, 25 lbs. by Angelina's Gourmet
    $126 plus $15 shipping


  • Whole Oat Groats - 50 Pound Bag
    ASIN: B0096QSUJM Source of soluble fiber, protein, and vitamins. Can be prepared the same way as rice. Ships from and sold by Honeyville Food Products $58 plus $4.50 shipping


  • Superpail Oat Groats 42 Lbs
    ASIN: B003SPXQ6Y In 6-gallon food-grade plastic pail lined with a metalized bag to keep food safe from mold, weevils, and other pests. Has an enclosed oxygen absorber. Ships from and sold by Emergency Essentials $58 plus $6 shipping


  • Oat Groats 25 Lb Bag, Biologically Grown Non-GMO, Whole Grain
    ASIN: B005PQM38G Natural, hulled oats with inedible chaff/hull removed , not for sprouting. Ships from and sold by Love to Learn. $30 plus $18 shipping


  • Great River Organic Milling, Organic Whole Grains Hulled Barley ASIN: B0049YK1FC Certified organic; non-GMO grains Will NOT sprout. Bran is partly removed. Grains are the size of pearled barley and looks like it is semi pearled. 25-Pound Package. Ships from and sold by Amazon.com $30.12


  • Hulled Barley 10 Lb Bag
    ASIN: B005OZTUI4
    Ships from and sold by Love to Learn.
    $30 plus $10 shipping


  • Hulled Barley 25 Lb Bag, Biologically Grown, Non-GMO, Whole Grain
    ASIN: B005G4FYOW Whole-grain, biologically grown, non-GMO. Amazon's ad says this can be sprouted Picture displayed in add shows damage to kernels that may keep most of it from sprouting. Appears to be semi pearled. Ships from and sold by Love to Learn. $30 plus $18 shipping


  • Goya Foods Barley, 16-Ounce (Pack of 24)
    ASIN: B008BRLREW Amazon's ad does not say whether this is pearled or not. If you are familar with Goya products, you may know whether it is pearled or not. Ships from and sold by Amazon.com $38.74


  • Barley 12 Lbs, All Natural
    ASIN: B003A162H6 4 - 3 pound bags, resealable. All natural, thoroughly cleaned Ad says unhulled barley. Picture on ad page shows grain with hull removed, bran left on. Excellent source of fiber, no preservatives. Ships from and sold by josephsgrainery $14 plus $10.50 shipping


  • Barley 21 Lbs, All Natural
    ASIN: B003A8IR0Y 21 lbs barley in resealable bags All natural, thoroughly cleaned Ad says unhulled barley. Picture on ad page shows grain with hull removed, bran left on. Excellent source of fiber, no preservatives. Ships from and sold by josephsgrainery $24 plus $15 shipping.


  • Woodstock Farms Barley, Sprouting 25 LB
    ASIN: B0049J7R0O Ships from and sold by Nutricity $58


  • Great River Organic Milling Organic Whole Grains Corn, 50-Pounds
    ASIN: B004X8W2A6 Certified organic, non-GMO. Food grade corn. Ships from and sold by Amazon.com $44.66


  • Paragon Bulk Bag Yellow Corn (12.5-Pounds)
    ASIN: B002YLGA0W Yellow popcorn, grown in USA. Ships from and sold by Amazon.com $17 plus $14.50 shipping.


  • Corn Flour, 7oz
    By Yiotis. $1.70. ASIN: B000LRFXU4. shipped by parthenonfoods.com. Shipping is $9.50 per shipment, $.70 per pound.


  • Organic Yellow Cornmeal Flour (Farina per Polenta)
    2.2 pounds $15. Shipping is $6 per shipment, $.80 per pound. Shipped by A.G. Ferrari Foods.


  • Spicy World Corn Flour 2 lb
    $2.50. ASIN B000K8EMBU. Ships from and sold by SimplyBeautiful. Shipping varies according to dollar value of order, about $10 for a $10 order.


  • Corn Flour Palenta (c) 1 lb
    By Centro. $2. ASIN B000LRIIEC. Shipped by Parthenon Foods. Shipping is $9.50 per order plus $.70 per pound. (temporarily out of stock)


  • Centro Palenta Corn Flour ( 450 g )
    $2.29. ASIN B000NY312C. Shipped by Euro Food Mart. Shipping is $9 per order plus $.80 per pound. (temporarily out of stock)


  • Black Turtle Beans - 25 Lb Bag Each
    ASIN: B000RHVEN8 Dried black beans $30.15 plus $26 shipping. Ships from and sold by Angelina's Gourmet


  • Rosarita Refried Beans, No Fat, 16-Ounce Cans (Pack of 24)
    ASIN: B001BCXAIA Smooth texture Ships from and sold by Amazon.com $28.32 plus $25.50 shipping


  • Sunflower Seeds - 50 Pound Bag
    ASIN: B0096S46P2 unsalted, shelled and not toasted Ships from and sold by Honeyville Food Products. $95 plus $4.50 shipping

    Sunflower seeds are a good source of vitamin E, protein, vitamins, minerals, and other nutrients.

    references:
    http://en.wikipedia.org/wiki/Sunflower_seed#Nutritional_value


  • Frontier Carrot powder organic
    ASIN B0012BVY60. $18.20 for one pound. Shipped by EdibleNature. 1.8 pounds shipping weight. Shipping is $9.00 per shipment plus $1.90 per pound.


  • PUMPKIN POWDER, 1 lb. jar
    By Angelina's Gourmet. 1 pound $18.55. ASIN B000SASWFW. Shipped by Angelina's Gourmet. Shipping is $6 per shipment plus $.80 per pound.


  • Royal Oak Gourmet Virginia Raw Out Of The Shell Peanuts, 5 Pound Bags (Pack of 2)
    ASIN: B001EO6B7C Virginia jumbo peanut, out of the shell, skins on, raw. Ships from and sold by Amazon.com $24.31 plus $12.50 shipping


  • Herman's Nut House Raw Spanish Peanuts, 10-Ounce Bags (Pack of 12)
    ASIN: B00181T31W Out of the shell, skins on, raw Spanish peanuts from Usa, Argentina, Mexico and South Africa. Shipped by Amazon $28.32 plus $11.00 shipping


  • Raw Peanuts 4 lb
    ASIN: B004GB340C Out of the shell, skins on, raw peanuts Ships from and sold by FOOD WORLD $5.74 plus $9.50 shipping.

    Peanuts are an excellent source of biotin and a very good source of copper, a good source of manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1, and protein.

    Eating a couple of ounces of peanuts a few times a week has been found to reduce the incidence of colon cancer, coronary heart disease, and gallstones.

    references:
    http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101


  • Great River Organic Milling, Organic Whole Grains Hard Red Spring Wheat, 25-Pound Package
    ASIN: B0049YK20Q Certified organic; non-GMO grains, harvested from the northwestern plains Ships from and sold by Amazon.com $31 plus $25 shipping.


  • Hard White Wheat - Organic - 35 Lbs. Resealable Bucket - High Protein - Perfect for Food Storage, Flour, Baking, Sprouting & More
    Re-Sealable Bucket Certified Organic Hard White Wheat High Germination Rate ASIN: B003YPYRCU Ships from and sold by Living Whole Foods $45 plus $27 shipping.


  • Hard Red Spring Wheat Berries, 32 oz
    ASIN: B0052OMSMC Ships from and sold by Vitacost. $2.79 plus $5 shipping


  • Wheat Berries, Hard Red - 25 Lb Bag Each
    ASIN: B000RHV0IM Ships from and sold by Angelina's Gourmet $21.10 plus $26 shipping


  • Certified Organic Hard Red Wheat-
    ASIN: B000E7L2T2 50 Lbs- Will sprout, can be ground to make flour for bread. Ships from and sold by Living Whole Foods $45.95 plus $33 shipping


  • Arrowhead Mills Organic Whole Grain Wheat, 28-Ounce Packages (Pack of 6)
    ASIN: B0036YYPQM Ships from and sold by Amazon.com $15.20 plus $13 shipping


  • Spicy World Raw Peanuts, Skinless, 7-Ounce Units (Pack of 12)
    $14.76 shipped by amazon shipping weight 5.3 pounds



Food available through walmart.com

  • Augason-Farms-Lentils-80-oz
    yellow lentils
    48 servings
    30-year shelf life
    Packaged for long-term storage
    No refrigeration needed
    5 pound can $7.28, including shipping if order total is $50 or more

    Lentils are high in fiber and protein.

    references:
    http://whfoods.com/genpage.php?tname=foodspice&dbid=52




Whole food available from other sources


apple fiber powder
www.frontiercoop.com
contains stems and seeds
1 pound for $10 plus $5 shipping

soybeans
- http://laurasoybeans.com/display.asp?id=22&sra=4
   50 pounds soybeans
   $60 plus shipping
- http://www.rainydayfoods.com/shop/index.php/soy-beans.html
   A026 - 25 lb. bag
   Shipping is about $1.25 per pound
    $22.50 plus $30 shipping

barley
- http://organicfruitsandnuts.com/8088.html
   Organic HULLESS BARLEY - 25 LBS
   Item# 8088
    $43.50 plus about $25 shipping
- http://organicfruitsandnuts.com/8026.html
   Organic HULLED BARLEY - 25 LBS
   Item# 8026
    $39.55 plus about $25 shipping

oats
- http://organicfruitsandnuts.com/8010.html
   jaffe brothers Organic HULLED OATS (OAT GROATS) - 25 LBS
   Item# 8010
   $37.00 plus about $25 shipping
- http://www.rainydayfoods.com/shop/index.php/oat-groats.html
   Oat Groats - A069 - 25 lb. bag
    $16.00 plus $30 shipping

lentils
- http://www.rainydayfoods.com/shop/index.php/lentils.html
   A015 - 25 lb. bag
    $20.20 plus $30 shipping

- Honeyville.com
   25 LB
   $35.99 plus $4.49 shipping

bulk raw sunflower seeds
- www.azurestandard.com
   25 pounds for 33.90 plus shipping #SE043
   Sunflower Seeds, Raw, Organic, Imported
   SE048 25 lbs. $43.50,
   shipping is $2.50 plus $1.50 per pound

Spinach, dried flakes
- www.frontiercoop.com,
   1 pound for $21 plus $5 shipping




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To Eat-a-garden home


Updated 20140309
amazon shipping is $5 per shipment plus $.50 per pound target shipping is $5 per shipment plus $.60 per pound authentic food is $9 per shipment plus $.70 per pound rawreform shipping is $4.50 plus $.50 per pound wholespice shipping is $6.90 per shipment plus $.90 per pound Angelina's Gourmet shipping is $5 per shipment plus $.25 per pound